By addressing flexibility, strength and balance and by using our pain management techniques, we help you to better manage your activities of daily living.
Please contact us if you have any questions.
Muscle imbalance is one of the leading causes of pain and discomfort in joints. We work the upper body, lower body, and midsection to improve your posture and overall strength.
Fall prevention initiatives - We use static and dynamic exercises to strengthen and engage the systems and muscles used in maintaining your centre of gravity.
Mobility Matters invites vendors of your choice on site to showcase assistive devices and mobility aids (eg. walkers, wheelchairs, scooters) that will help you to lead a healthy independent life.